Want the secret to living longer? IV#006

September 14, 2023

Hey there!

Sliding into your inbox with the freshest scoop! Dreamed of hitting the dance floor at 100? This week, we’re spotlighting Netflix’s “Live to 100 - Secrets of the Blue Zones.” Dive in for dietary insights, lifestyle tips and a scrumptious Blue Zones-inspired salad. Don’t miss this! đź’Şâś¨

Ever heard about folks living a full century and still feeling as perky as ever?

If you've been diving into Netflix shows, "Live to 100 - Secrets of the Blue Zones with Dan Buettner" might sound familiar. Since day one, I’ve championed the Blue Zones approach. And guess that? It’s the current sensation! Think regions of the world where centenarians groove effortlessly.

Craving the dietary deets? I've got you covered! 🍽🥦

  1. PLANT PARTY: It’s all about plants. Veggies, fruits, grains, and of course, our beloved legumes (beans, lentils – the whole gang!).

  2. BEAN BUSINESS: Legumes are their go-to protein buddies.

  3. MEATY OCCASIONS: Meat is like that rare guest they only see during holidays.

  4. DAIRY WHO?: They mostly go easy on dairy. But when they do, it's the the fermented goat cheese kind.

  5. FAB FATS: It’s all about those good fats- a little bit of olive oil or fish in places along the coastline.

  6. NATURALLY SWEET: Ditching the added sugars and reducing the processed packaged foods.

  7. LIQUID LOVE: Lots of water, herbal teas, and a cheeky wine here and there.

  8. SPRINKLE & TINGLE: Generous with herbs and spices for an extra zing!

Hungry for more info on Blue Zones? Dive deeper here.

Blue Zones-Style Salad: Savour the blend of roasted sweet potatoes, black beans, and a tangy, creamy tahini dressing. Experience the health and flavor from the world’s healthiest pockets. 🌏🥗🍠

Clearly, there’s more to the Blue Zones story than just their meals, right? Beyond their plate, what’s the secret behind keeping these folks vibrant for ages? Here’s the lowdown:

  1. ON THE MOVE: They’re not gym rats, but they’re always up and about- think strolls and gardening.

  2. ALL ABOUT THE CREW: Strong connections with family and pals; it's the meaningful connections that count.

  3. FIND YOUR WHY: They’ve got that thing, that spark, that gets them going every day.

  4. TAKE A BREATHER: They've mastered the art of chilling. Think moments of zen or a quick power nap.

  5. LISTEN TO YOUR TUMMY: Eating is fun, but they know when to put the fork down.

  6. HEART & SOUL: Tapping into the spiritual side, whatever that means to them.

  7. DRINK SMART: Maybe a bit of wine here and there, but smoking is a no-go.

For a visual treat, check this Blue Zones infographic.

Source: Blue Zones

That’s the Blue Zones’ blueprint! Prioritize clean eating, cultivate meaningful connections and find joy in every step. Quite a delightful approach, wouldn’t you say? 🌟

🌱 Finding this a juicy read??🌱 
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Catch you next Thursday!

Love,

Aashti