How do Vegans get their Protein? IV#005

Hi there!

Welcome to this week's "Imperfect Vegan." We're tackling the big myth: "Do vegans get enough protein?" (Spoiler: Yes, we do!).

We've also got a Millet Salad recipe AND 5 Protein Hacks.

Also, catch nutritionist Simon Hill’s science-backed talk debunking plant-protein myths.

You're not gonna wanna miss this! 🌿💪✨

Ok, let's get real about one of the oldest myths in the book— that vegans can't get enough protein. 🤔💪

THE MYTH: The belief is that plant-based diets are lacking in protein, making it difficult for vegans to meet their nutritional needs without animal products.

THE REALITY: Contrary to popular belief, plant-based diets can provide just as much protein as diets that include animal products. In fact, many plant foods are rich in protein! Here's the scoop:

Why It's Cool: Plant proteins come with extra perks like fiber and antioxidants.

Pro Tip: Mix different plant foods to get all the essential amino acids. Think rice and beans!

This week, we’re whipping up a Millet Salad, swapping out couscous for millet to boost fiber and protein. 

This easy, weeknight-friendly dish is bursting with vibrant veggies and herbs, all tied together with a creamy tahini dressing!

If you’re looking to pump up your protein intake, here are 5 great plant-based swaps to try.

• SNACK SMARTER: Trade those potato chips for a handful of roasted chickpeas or almonds. Crunchy, satisfying and protein packed!

• PASTA SWAP: Ditch regular pasta for lentil or chickpea pasta. Same great taste, but way more protein!

• SPREAD THE LOVE: Use hummus or tahini as a spread instead of mayo or butter. Delicious and protein rich!

• RICE REDO:  Instead of white rice, try quinoa. It’s a complete protein and super easy to cook.

• OATMEAL BOOST: Add a scoop of plant-based protein powder to your morning oats. A simple satiating meal that will keep you full for hours.

Curious about the perks of swapping animal protein for plant-based protein? Check out this chat with Simon Hill on the Rich Roll podcast.

Simon has a Master’s in Nutrition and recently released a book called “The Proof is in the Plants”. He dives into the nitty-gritty of protein science and busts some major myths about plant-based diets lacking in it. Simon lays the facts out in a way that’s easy to get, giving you the lowdown on how to make smarter food choices. So, if you’re tired of all the noise and just want the straight facts on making food choices that are good for you and the planet, you’ve got to give this episode a listen.

There you have it, folks! Next time someone asks where you get your protein, hit 'em with the facts! 🌱💪✨

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See you next Thursday!

Love,

Aashti