Plant-Powered Nutrition: Carbohydrates 🌿 IV015

Hey there!

In this edition of the Imperfect Vegan we're zooming in on carbs – the good, the bad, and the tasty!

• One Big Thing: Lowdown on carbs for better health

• Recipe of the Week: Delish Sweet Potato & Black Bean Bowl

• Tip of the Week: Choosing the Right Carbs

• Extra Credit: Are plant-based meats really good for you? Let's find out!

Carbs 101: Picking the Right Carbs

SIMPLE CARBS: 

• Found in sugary foods, white bread, soda.

• Quick energy boost but doesn't last.

• Leads to energy crashes and hunger.

• Can cause rapid blood sugar spikes.

COMPLEX CARBS:

• Found in whole grains, beans, lentils, sweet potatoes.

• Provide long-lasting energy.

• Digest slowly for steady energy.

• Full of fiber, vitamins & minerals.

• Help you feel full longer.

• Good for digestive health.

Switching to complex carbs is a smart move for consistent, healthy energy. Think of it as choosing a reliable, fuel-efficient car over a flashy but unreliable one. 🍞🍚🥗

Wholesome Sweet Potato and Black Bean Bowl

Why It's Great: It's loaded with all the good stuff – fiber, vitamins, and flavors that'll keep you powered up all day.

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Mastering the Art of Choosing Carbs: Make healthier carb choices with these simple swaps

• BREAKFAST: Choose oatmeal or whole-grain cereal over sugary cereals. Add fruits for sweetness.

• PASTA: Try chickpea or lentil pasta for more protein and fiber.

• SNACKS: Opt for nuts, seeds, or air-popped popcorn instead of chips and crackers.

• BAKING: Use whole wheat or almond flour instead of white flour.

• DRINKS: Prefer water or herbal tea over sugary sodas and juices.

• LEGUMES: Regularly add beans, lentils, and chickpeas to meals.

These changes can boost health benefits and maintain stable energy levels. It's about smart choices, not cutting out carbs!

Can Plant-Based Meat Be Heart Healthy?

Impossible Foods’ new Beef Lite just got a thumbs-up for being heart-healthy by the American Heart Association. This is a big deal because it's not just any plant-based meat; it's like the healthier cousin of lean beef but without the bad stuff - way less saturated fat and no cholesterol. Plus, it packs a protein punch! It's all about making healthier choices without losing the yum factor. Heart-healthy and tasty - that's a win-win in our book!" Catch the full story here!

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Until next Thursday!

Love,

Aashti