Journey through World Vegan Cuisines: Vegan South American Finds IV 011

Hey there!

On our global food journey this month, we’re savoring South America’s vegan treats this week. Ready to dig in?

• One Big Thing: Check out South America’s plant-based hits.

• Recipe of the Week: Tofu Steaks with Chimichurri Sauce

• Tip of the Week: Elevate dishes with South American twists!

• Extra Credit: South American vegan fiestas? Yes, they’re real!

From the majestic Andes to the vibrant Amazon, South America offers a bounty of vegan delights that have been loved by locals for generations!

1. AREPAS: These soft, warm corn pockets from Venezuela and Colombia are perfect for any filling. They're the comforting snack you didn’t know you needed!

2. CEVICHE DE CHOCHO: Hailing from Ecuador, this ceviche boasts a vegan twist: tangy, refreshing, and absolutely fish-free!

3. YUCCA FRIES: Like classic fries but with a hint of nuttiness. Crisp on the outside and oh-so-soft inside!

4. GUASACACA: Consider it Venezuela's spiced-up guacamole. An irresistible blend of salsa and guacamole that's purely delightful.

Next time you're exploring vegan dishes, let South America inspire your palate!

Tofu Steaks with Chimichurri Sauce: Try tofu steaks with a zesty Argentinian chimichurri sauce!

Want to elevate your meals? Let’s get inspired by South America! Here’s a short intro and some easy ways to use these vegan champions

1. 🌽 CHIA SEEDS: Hailing from Mexico and Guatemala, these small but mighty seeds are bursting with omega-3s. Toss into your morning oatmeal or sprinkle on a salad.

2. 🍇 ACAI BERRIES: Beyond the trendy bowls, these Amazonian berries are antioxidant-rich powerhouses. Blend them into smoothies or enjoy as a frozen treat.

3. 🌾 AMARANTH: An ancient grain of the Aztecs, it’s gluten-free and protein-packed. Cook it up like quinoa or stir into soups.

4. 🍫 CACAO: The precursor to all things chocolatey, raw cacao from the tropics is heart-healthy and loaded with antioxidants. Add nibs to your trail mix or sprinkle over yogurt.

There you go! A tasty and healthy twist to your meals. Give ‘em a try this week!

Vegan Festivals of South America: Between the music and dance, South America’s festivals have a secret - some fabulous plant-based munchies.

• PERU’S INTI RAYMI: Sun festivals with a side of flavor! Try "Moraya" – dehydrated potatoes rehydrated into delicious stews or "Chicha Morada" – a sweet drink made from purple corn.

• ECUADOR’S YAMOR FESTIVAL: Corn, but make it fancy! "Humitas" are steamy corn cakes wrapped in a husk, tasting like the heart of Ecuador.

• PERU’S NATIONAL POTATO FESTIVAL: A celebration of one of the world's favorite vegetables! Try "Causa" - a cold potato terrine often layered with avocado. Delicious and plant-perfect.

Remember, going more plant-based is good for the planet, animals and your health. Take it one step at a time, no need for perfection. 🌱🌍❤️

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Until next Thursday!

Love,

Aashti