Hidden Aspects of Dairy You Didn't Know! IV#007

September 21, 2023

Hey there!

Another week, another delightful dive into the wonders of our planet and the choices we make.

On the menu this week:

  • The environmental echo of dairy 🐄

  • Whisking up a luscious plant-based spread 🧈

  • Pouring insights into your milk alternatives 🥛

Behind every dairy product, there’s an eco-story. Curious about milk’s bigger picture?

  1. THIRSTY BUSINESS: Producing 1 gallon of milk requires almost 2,000 gallons of water. That’s like filling up 50 bathtubs.

  2. LAND MATTERS: Lots of the grain we produce goes to feed dairy cows instead of us. Imagine the vast stretches of land used just for that.

  3. GASSY AFFAIRS: Cows are natural burpers, releasing methane—a greenhouse gas way stronger than CO2. Dairy is a key player in the methane game.

  4. WASTEFUL WAYS: Think about this: A dairy farm with 2,500 cows can produce as much waste as a city the size of Miami. That's a lot of...moo poo.

  5. FOREST FALLOUT: To add to our woes, dairy farming's behind knocking down trees, especially in precious places like the Amazon. Every tree counts!

Remember, each dairy-free choice you embrace is a step towards healing our planet. Here’s to more oat milk cappuccinos and creamy cashew sauces!

Dive into dairy’s environmental impact with this quick review by ecologist Nicholas Carter, co-founder of PlantBasedData.org.

Craving cream cheese without dairy? Make our tofu and cashew blend- silky, creamy, and loaded with protein and calcium from the tofu. Perfect for your morning bagel or a savory dip, and its flexible! Spice it up, make it tangy, or sprinkle in herbs. Satisfy your taste buds and nourish your body.

 Top 3 Plant-Based Milk Choices & Their Benefits

  1. Soy Milk 🌱

    • HIGH IN PROTEIN: Soy milk is a powerhouse, containing almost as much protein as cow's milk.

    • RICH IN VITAMINS: It naturally contains essential nutrients like vitamin D and calcium. Many brands are fortified to enhance these nutrients.

    • HEART-FRIENDLY: Soy milk can have heart health benefits due to its unsaturated fats and absence of cholesterol.

  2. Almond Milk 🥜

    • LOW IN CALORIES: If you're calorie-conscious, unsweetened almond milk is an excellent pick.

    • BONE BOOSTING: It's typically enriched with calcium, similar to cow’s milk.

    • HEART HEALTHY: With no cholesterol and saturated fats, it's a heart-pleasing choice.

  3. Oat Milk 🌾

    • FIBER POWER: Oat milk provides soluble fiber, great for digestive health.

    • ECO-FRIENDLY: Producing oat milk generally has a smaller environmental footprint compared to nut milks.

    • NATURALLY SWEET: Oats have a natural sweetness, reducing the need for added sugars.

      🌟 Pro Tip: Opt for unsweetened and organic versions to avoid added sugars and potential GMOs.

Whatever your choice, these vegan milks offer both deliciousness and a dash of nutrition. Cheers to plant-based sipping! 🥛🌍

Always remember, every step in our vegan journey is a learning opportunity. Let's embrace the imperfect path and make informed choices.

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Until next Thursday!

Love,

Aashti